I had my second weigh-in. It was my third WW meeting, but considering last week I had only been "on program"-- I'm learning the lingo quite well-- for 3 days, this really felt like my first official.
Last night was interesting. I actually ended up eating a little late and went over on my WW points. I remember what Matt, the leader, said last week- eat the pie. I was hungry. This isn't about deprivation. I need to learn to eat when I'm hungry. I also spent part of the evening watching the 9-11 new specials and wasn't exactly feeling great. I reached for Oreos. I put them back. I knew it wouldn't make me feel better or full. I made a little open faced pizza that was the same amount of points and did fill me up. I ate because I was hungry, not because I was sad. I honestly assumed I probably gained or maybe lost half a pound. Oh, and my husband's aunt posted a horrible picture of me on Facebook. HORRIBLE. My husband looked great, though, if I don't say so myself! He was nice and pointed out that it really was a bad angle and I don't look like that. Regardless, this will be the photo that I use when I'm sharing my before/after story with Shape Magazine.
So after seeing the picture, knowing I ate late and over, I was a little worried.
I lost 1.4 pounds.
I thought she had said .4 and I was ecstatic when I saw my tracker and what she had written.
One of my girlfriends that goes with me (I need to ask if I can share their names), was sad that she had only lost 1.6 pounds. I think when she had done WW before she lost weight more quickly early on. I think she's going to find the same thing that I did- we actually eat pretty well and it's going to take some time.
So I'm down 2.2 pounds in 2 1/2 weeks.
Works for me.
Matt wore yellow today. Still had his clapper. I thought my friend who just joined was going to crack up. But again, once I got over the insanity, the guy knows his stuff and he's really passionate about it.
Really passionate.
There was a woman who lost 40 pounds. She very sincerely said she tracks everything. Even when she's over. If she ate it, she tracks it. I haven't yet, but I can see where I will blow something off- (well, I know I ate it, let's just say it's bad, I'll be better tomorrow, no need to write it down, bad girl....)
After her reminder, I'm writing it all down. I am going to own it like the brochure this week says.
I feel like I joined a cult.
Today we met a good friend for lunch at my favorite restaurant- Firefly. I think I was good. Probably not great. I looked up what I thought I would eat in advance and tried to plan. Realistically, I think I'm going to just throw in some extra points for things I didn't quite get right. I'm sure they use more oil than I could imagine. I worked in restaurants. I know. It ain't pretty.
The meetings are clearly going to make a difference. I know it already. Going with friends is going to make a difference. Having a husband who recently lost 100+ pounds is already making a difference.
Compared to other times that I've tried to lose weight, this time it really IS different. I have support and a real plan.
I'm still trying to figure out how to fit the gym in. 5 am is still seeming early, but I'm almost there. And please don't tell me to work out at home. With 2 kids and 2 dogs, I can't. I'll share my yoga story sometime. It's so funny you might pee. Also, I enjoy the gym. It's my time. Unfortunately with my husband teaching an early bird class this year, "my time" is only allotted prior to 6 am.
So that's the skinny today... my big progress was not reaching for crappy food to feel better and realizing that it's okay to eat when I'm hungry.
Baby steps.
Congratulations!! I had a personal trainer once who encouraged me to write everything down and count it up when I thought I had "blown it." Turned out to be encouraging--it was never as bad as I imagined.
ReplyDeleteCongrats on putting down the oreos!
ReplyDeleteI haven't started tracking the food again but did get back in the gym this week. All I can do is swim right now...but it's something.