Apparently, I have to keep going...

Well, I started my second round of the Crossfit intro class.

I guess, in order for this to work I have to KEEP going.  That was not in the brochure.  I had signed up for the magic wand program where I did a few pull-ups after only 4 weeks of training and miraculously a size 8 overnight.

They must have misunderstood my membership plan.

But here's the good news-- I jogged the 200m.  No whining.  No joke.

I even encouraged the people who also politely asked "Can I do something other than run?"

Yep.  I've tried that, too.

And the answer is still apparently no.

I think they might enjoy the torture. 

Rather than have the simple training bar for the deadlifts, as I did on the first day last month, I lifted 65 lbs.  Woo hoo!  My time was about the same, but I that's a big difference. 

I still can't do push-ups and opted for the hand release modified version. 

And for whatever reason, I feel like this next month will solidify what I learned this past month.  And I will start focusing on the primal/paleo diet a little more (after the holiday). 

And then it will be up to me to decide what do to with it.  I've got the tools.  I've got a good plan. 

Now I actually have to stick with it and do it.